Comprehensive fitness programs designed to transform your body at every level.
Our signature weight loss program combines science-based cardio, strength training, and nutrition coaching to deliver sustainable fat loss. You will receive a customized meal plan, daily workout guidance, and weekly progress tracking.
Expected Results: 4-8 kg weight loss in 12 weeks with proper adherence.
Build lean muscle mass with our progressive overload training system. Our muscle-building program focuses on compound lifts, proper nutrition, and strategic recovery for maximum hypertrophy.
Expected Results: 3-6 kg lean muscle gain in 16 weeks.
Experience the ultimate in personalized fitness with one-on-one coaching from our certified trainers. Every session is designed specifically for your body, your goals, and your schedule.
Duration: Choose from 4, 8, 12, or 24-week packages.
Our CrossFit program delivers constantly varied functional movements performed at high intensity. Build strength, endurance, speed, and agility in a motivating group environment.
Ideal For: Those who thrive on challenge and want comprehensive fitness.
Build raw power and athletic performance with our structured strength and conditioning program focused on the major compound lifts and sport-specific conditioning.
Expected Results: 15-25% increase in major lifts over 12 weeks.
Train for real life. Our functional fitness program improves your ability to perform everyday activities with ease, reducing injury risk and enhancing overall quality of life.
Ideal For: Beginners, seniors, athletes, and anyone wanting practical fitness.
Improve cardiovascular endurance with structured cardio programs using treadmills, bikes, rowers, and more. Includes steady-state and interval protocols.
High-Intensity Interval Training that maximizes calorie burn in minimal time. Alternating between intense effort and recovery periods for explosive results.
Improve flexibility, reduce stress, and build mind-body connection with our yoga program. Suitable for all levels from beginner to advanced practitioners.
Flexible membership options designed to fit your lifestyle and fitness goals.
Find the perfect program that matches your fitness goals and experience level.
| Program | Duration | Level | 1-on-1 | Nutrition | Tracking | Price |
|---|---|---|---|---|---|---|
| Weight Loss | 12 Weeks | All Levels | ₹3,499/mo | |||
| Muscle Building | 16 Weeks | Intermediate+ | ₹3,499/mo | |||
| Personal Training | Flexible | All Levels | Optional | ₹5,999/mo | ||
| CrossFit | Ongoing | All Levels | ₹2,999/mo | |||
| Strength | 12 Weeks | Intermediate | ₹3,499/mo | |||
| Functional Fitness | Ongoing | All Levels | Basic | ₹2,499/mo |
Science-backed training principles that deliver real, measurable results.
Every program is built on peer-reviewed research and proven training methodologies.
Systematic increase in training volume, intensity, and complexity for continuous improvement.
Structured training cycles that optimize performance and prevent plateaus and burnout.
Built-in recovery protocols including mobility work, deload weeks, and stress management.
Fuel your transformation with expert nutrition guidance tailored to your goals.
Personalized meal plans designed around your caloric needs, macronutrient targets, and food preferences.
Learn how to balance proteins, carbs, and fats for optimal performance and body composition.
Evidence-based supplement recommendations to enhance your results without wasting money.
Practical strategies for meal prepping, eating out, and maintaining nutrition consistency.
Everything you need to know before joining Seetha Elite Fitness Club.